Pain and emotions are motivational messages.
When we feel them we feel we must act.
But two problems arise from this situation.
First is while what we feel is 'real,' our perception
 -- that which is the basis of this message -- may not
be accurate. But accurate interpretation or not,
our reactions are real. This brings us to the
second potential problem, in the grip of this emotional
 surge, our actions regarding that feeling may be more
destructive to ourselves than the feeling itself.
                                  Marc MacYoung

 Emotional Tsunamis

Freedom From Fear
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